Caring for Carers: Essential Support You Need to Know
Looking after someone who’s disabled, unwell, or elderly brings immense responsibility—and responsibility shouldn’t mean facing it alone. Below, we break down the key help available for carers in England, so you can understand your rights, access vital support, and protect your wellbeing as you care for others.
What Support Is Available?
1. Social Care and Financial Assessments
Carers can start by getting a social care needs assessment from their local council. This isn’t just about the person you care for—they’ll include your own assessment through an Adult Carer Support Plan. The council also conducts a financial review, looking at your income, savings, and investments, to determine contributions toward care.
2. Carer’s Allowance & Credits
If you care for at least 35 hours a week and the person you’re caring for receives certain disability benefits, you might qualify for Carer’s Allowance, a taxable benefit. The main eligibility criteria are age (16+), sufficient unpaid care hours, and earnings under a set limit. Even if you’re not eligible, you may still gain credits toward your State Pension.
3. Time Off Work & Protection from Discrimination
Carers have legal rights to take time off in emergencies, for example if your cared-for person has a sudden health crisis. You're also protected from workplace discrimination—for instance, you can’t be denied promotion due to caring duties.
4. Peer Support & Helplines
Connecting with other carers offers not just empathy but practical guidance. Carers UK and local support groups offer forums, online meetups, and phone helplines (e.g., Carers UK’s 0808 808 7777).
Why It Matters
Unpaid carers across the UK save the economy billions, yet many face financial strain, health setbacks, and social isolation. Accessing proper support not only helps carers avoid burn‑out—it ensures you’re not navigating this journey alone.
Take Action
Ask your council for a Carer Support Plan.
Check eligibility for Carer’s Allowance or credits.
Know your legal rights at work, including emergency time off.
Reach out to Carers UK’s helpline or local support networks.
Visit the Citizens Advice “Carers: help and support” page for detailed guidance
Contact National Adviceline: 0800 144 8848 for personalised, free confidential advice citizensadvice.org.uk.
Caring is a vital, valued role—but you don’t have to do it alone. By knowing what help is on offer, you empower yourself to care sustainably—for others and for yourself.
References sourced from Citizens Advice and Carers UK resources to ensure accuracy and reliability.